How to Express Breastmilk - With Only Your Hands!

A quick how-to with tips to maximize yield while hand expressing! Hand expressing is a vital skill to have as a breastfeeding mom, and can be a super quick and easy way to get milk for your baby if you can't latch. Sometimes it's the best option even over pumping - so let's learn how!

***This PDF is just for you. Please do not share, resell, or redistribute this file. This information is for general guidance only and not a substitute for personalized advice.